N:OW FITNESS + RECOVERY is your local gym that welcomes all levels of fitness without intimidation. We are dedicated to providing an affordable, supportive community where everyone can focus on strength training, cardio and achieving their fitness goals. Whether you’re a beginner or an experienced athlete, join us for a motivating environment tailored to your needs!

Our Mission & Values

At N:OW FITNESS + RECOVERY, we are committed to eliminating gym intimidation and fostering a community where everyone feels supported and motivated to achieve their fitness goals. Our core values include inclusivity, health, and continuous improvement, guiding everything we do.  Whether you want to workout alone or in a group, we can meet your needs.  

Explore Our Membership Options at N:OW FITNESS + RECOVERY

At N:OW FITNESS + RECOVERY, we offer a variety of membership options to suit your fitness needs and goals. Whether you prefer open gym access, personalized training, or the camaraderie of small group sessions, we have a plan for you. Plus, lock in your rate for life with our Phase 1 pricing!

Open Gym Access
Enjoy the freedom to work out on your own schedule with access to our state-of-the-art equipment. Perfect for those who prefer independent training.
Personal Training
Receive customized workout plans and expert guidance from our certified personal trainers. Achieve your fitness goals with one-on-one support.
Small Group Training
Experience the motivation of group workouts with personalized attention in our small group training sessions. Get fit with friends!

Join Our Fitness Challenges and Transform Your Body!

Join N:OW FITNESS + RECOVERY’s fitness challenges! Motivating workouts, community support, and achievements. Learn more and get started today!

Affordable Membership Plans

Choose from flexible options including our exclusive Phase 1 lifetime rate lock-in and a 7-day trial pass to experience our gym.  We want to find the option that works for you.

Phase 1 Membership

Lock in your rate for life with our exclusive Phase 1 plan, including open gym access and discounts on personal training.

Starting at $49/month

7-Day Pass

Try out our gym with a 7-day pass, we want everyone to feel comfortable.  

Promo Code TESTDRIVE

Custom Membership

Personalized plans tailored to your fitness goals, including personal training and small group personal training options.

Varies

Unlock Your Potential with Our 7-Day Pass
PROMO TESTDRIVE

Ready to experience the supportive environment and state-of-the-art facilities at N:OW FITNESS + RECOVERY? Our 7-day pass gives you full access to everything we offer. It’s the perfect way to see if we’re the right fit for your fitness journey. No commitment required. Use PROMO CODE TESTDRIVE at checkout. 

Kendall
Kendall @username
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Awesome newer gym in an area that definitely needs a local spot that’s not just jam packed. Everyone I’ve met there is super nice and they’ve got plenty of space to not feel crowded. Whether you’re just starting out, a seasoned gym goer, or you want to participate in small classes with Jeff - you’ll have everything you need. Looking forward to the recovery space soon as well!
Emerie
Emerie@username
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This gym is awesome!! Jeff is really supportive and helps you achieve your goals in an encouraging way. I also appreciate how much he talks about having proper form as someone who is a pilates instructor, I value that a lot. 100% would recommend! The workout group classes are worth it!!
Dennis
Dennis@username
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I appreciate the small class approach to training. I get to cheer on my classmates I’m a 66 yr old male that has not worked out in years. Proud I did my first deadlift. I’m stronger now than I was when I started.
Peter
Peter@username
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Stopped in to check the place out, and Jeff gave me a tour. He’s incredibly knowledgeable, and his gym is one of a kind. Needed a home away from home where I would actually pick up a weight. The gym culture here is exactly what I was looking for in a gym. I’ve been to other gyms where people are flat out disrespectful to equipment and people..they sit around, hog up machines list goes on. Not this place. The culture here is mission driven. Get fit or go home. Absolutely love that.
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Visit Us

Come see us at 8693 Bluejacket St Lenexa KS 66214. Right off of 87th Street and 69 highway
Office Hours
Monday-Thursday 9 am - 1 pm and 4 pm - 6 pm
Friday 9 am - 1 pm
Saturday 10 am - noon
Phone 913-624-9664

Get in Touch

Reach out to jeff@nowfitnesskc.com for any questions, membership inquiries, or to schedule a visit. Our friendly team is here to support your fitness journey. You can also fill out our contact form for quick responses and personalized assistance.

Join Our Free Energizing Bootcamp Each Wednesday!

Our 5:30 pm Wednesday Bootcamps are completely free, so everyone can join without any cost. Experience fun, supportive workouts designed for all levels and become part of our community. Sign up now!

Latest Fitness Insights

Discover tips, success stories, and updates from N:OW FITNESS + RECOVERY to motivate your fitness journey.

About N:OW FITNESS + RECOVERY

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N:OW FITNESS might seem like an unusual name for a gym — but there’s a powerful story behind it that speaks directly to you.

Throughout life, we’ve all said we hate wasting time. We want to be intentional, productive, and present. That belief became the heartbeat of this gym.

In late 2023, as we were designing a bold new tattoo — N:OW inside a pocket watch — in honor of a beloved grandfather, the idea for the gym took shape. The tattoo is a daily reminder: the time is always now. Every glance at it reinforces a truth we all know deep down:

We make time for what truly matters to us. If fitness isn’t a priority, it’s not because you don’t have time — it’s because you haven’t yet decided it’s important enough.

That’s where N:OW FITNESS comes in.

We’re not here to sell you a membership. We’re here to help you make fitness non-negotiable — in a way that fits your real life.

This isn’t another big-box gym with flashy lights and empty promises. This is a community built for real people over 40 — busy parents, professionals, and grandparents who want to feel strong, energized, and alive again — without judgment, intimidation, or confusion.

We’ve spent countless hours designing a system that works with your schedule, not against it. Our team trains alongside you. We become friends. We celebrate wins together. Because when you succeed, we all win.

You won’t find gimmicks here. You’ll find clarity, support, and a path forward — one that honors your time, your effort, and your goals.

Wasting time used to feel like the enemy. Now, we’ve learned to cherish it — and help you do the same.

The time is N:OW. Let’s make it count — together.

 

Your privacy is important to us. N:OW FITNESS + RECOVERY collects minimal data to improve your experience. We never share your information with third parties without your explicit consent. For detailed information, please contact us.

Small Group Personal Training (SGPT) Schedule

TRY IT FREE FOR A WEEK!

*Groups are limited to 8 participants, some may not be available to non-members.

New Form

Submit your name and email here and you will receive a link to activate your 7-day pass that grants you immediate access.  We would love to hear about your fitness goals in the message section.  

Our schedule is designed to fit your busy life. We offer a variety of classes throughout the week, so you can find the perfect time to workout.

Time
5:30 AM
Monday
SGPT
Tuesday Wednesday
SGTP
Thursday Friday Saturday  
5:45 AM
6:30 AM

SGPT (SD)
SGPT
SGPT (SD)
SGPT      
6:45 AM   SGPT   SGPT      
9:00 AM SGPT  SGPT (SD) SGPT SGPT (SD)  
 
Noon SGPT (SD) SGPT SGPT (SD) SGPT      
4:30 PM SGPT    SGPT        
5:00 PM   SGPT   SGPT      
5:30 PM SGPT (SD)   FREE BOOTCAMP        
6:00 PM   SGPT (SD)   SGPT (SD)